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Are you wondering if coaching is the right next step for you?

Let's make a date to speak by phone so that we can explore your situation and get to know each other. I'll ask you questions to better understand your challenges and goals . Then I’ll invite you to ask me any questions you may have about the coaching process. Together we'll decide if working together seems like a fit or if something else would be a better next step. 

Click here to access my online calendar to schedule. 

Don't see a time that works for you? Just email me your availability at and we will find a time to connect.

Look forward to speaking!


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6 Tools to Calm Anxiety


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I struggled with debilitating OCD and Anxiety for 6 years before working with Cristina. Now, I can honestly say that I have tools to keep my OCD and Anxiety under control. More importantly, I also have peace of mind and the ability to enjoy my life again. What I loved about working with Cristina was how she made the process gentle, doable and empowering. She taught me how to be a loving coach to myself and to work with the parts of my brain that were misfiring. I no longer see my OCD as a monster that’s out to get me. I can simply say “that’s just my amygdala getting a little overactive.” 

C.B., Brooklyn, NY


When I started coaching,  I was not happy in my relationship or my job.  I felt trapped and had a lot of trouble imagining a different future for myself. The process of coaching was AMAZING! I felt extremely heard by Cristina and like she was able to imagine a future for me that I had yet to believe in fully, but eventually was able to find with her support.  Now, I’m 100% happier in my personal life, am in the best relationship I've ever had, and took the leap to start my own business.

-S. B., Brooklyn, NY